Soufflé Súper sano de choclo 150 cal por Porción

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Soufflé Súper sano de choclo 150 cal por Porción. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Soufflé Súper sano de choclo 150 cal por Porción is one of the most favored of recent trending meals in the world. It's simple, it's quick, it tastes yummy. It's appreciated by millions daily. They are nice and they look wonderful. Soufflé Súper sano de choclo 150 cal por Porción is something that I have loved my entire life.

Many things affect the quality of taste from Soufflé Súper sano de choclo 150 cal por Porción, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Soufflé Súper sano de choclo 150 cal por Porción delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Soufflé Súper sano de choclo 150 cal por Porción is 5 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few ingredients. You can cook Soufflé Súper sano de choclo 150 cal por Porción using 8 ingredients and 7 steps. Here is how you can achieve that.

Aireado liviano y calentito! Sin manteca. Con pocos ingredientes una forma más de incorporar verduras. 150 cal por Porción

Ingredients and spices that need to be Prepare to make Soufflé Súper sano de choclo 150 cal por Porción:

1. 2 choclos (250grs)
2. 1 cebolla chica
3. 1/4 morrón
4. 1/2 taza leche descremada (150cc)
5. 2 cdas almidón de maíz (20grs)
6. 2 huevos
7. Queso por salut light 4 daditos
8. Condimentos a gusto (yo usé pimienta nuez moscada y ajo)

Steps to make to make Soufflé Súper sano de choclo 150 cal por Porción

1. Desgranar los choclos o se puede usar en lata. Una parte procesarla y el resto dejarlo en granos. Yo procese 1 y medio y dejé medio en granos.
2. Rehogar la cebolla y el morrón en rocío vegetal. Una vez tierno agregar el choclo procesado y los granos. Cocinar unos minutos. Condimentar.
3. Disolver el almidón de maíz en la leche y agregarlo al choclo revolviendo a fuego bajo hasta que se cocine y espese. Dejar entibiar.
4. Agregar las yemas de huevo y mezclar. Por otra parte batir las claras a nieve.
5. Integrar las claras de a poco con movimientos envolventes. Colocar en una fuente para horno o en moldes individuales con el queso en el interior.
6. Cocinar en horno medio-bajo precalentado hasta dorar.
7. Importante!!! Llenar 2/3 del recipiente ya que crece en el horno. Al sacarlo es normal que un poquito se baje!

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